How Poor Mental Health Affects Your Eyes?

Although our eyes are frequently referred to as the windows to the soul, they can also act as mirrors, reflecting the condition of our mental health. The deep relationship between numerous issues connected to the eyes and poor mental health has been brought to light by studies in recent years by eye clinic Calgary. 


In order to highlight the intriguing connection between the two, this blog post will examine the ways in which our emotional and psychological well-being might affect the health of our eyes. So, let’s have a look: 

Link Between Stress & Eye Health 


  1. Glaucoma 

Chronic stress becomes the lead cause of glaucoma issues in the eyes. The elevated cortisol levels increase the intraocular pressure that causes this disease and this high intraocular pressure can damage the optic nerve which damages the vision over time. 


  1. Dry Eyes 

The stress problem causes tear reduction in the eyes and causes dry eye issues. Apart from this, worries can also lead to an increase in the inflammation markers in the tear film, which enhance the dry eye issues more. 


  1.  Visual Disturbance

With the tensed mind that is running consciously, this can happen at times that the person might face vision disturbance. This can also lead to anxiety attacks or light sensitivity. 


  1. Great impact on immune 

While this thing is significantly overlooked, one must understand that the stress factor has a great impact on the immune system of the body. The eyes when suffering from stress are more susceptible to infections and are more likely to catch immune diseases. 


  1. Eye strains and discomfort 

Prolonged worries and tensions can lead to eye strains and discomfort in the eyes. Being tense causes muscle tension which often leads to decreased happy hormones in your body and mind and causes headaches. 



Tips By Optometrists Calgary ab For Reducing Stress & Maintaining Eye Health 


# Practice Relaxation Techniques 

One can join relaxing sessions like yoga, meditation or deep breathing exercises to cope up with stress, so that it might not impact one’s body and eye health. 


# Taking Break From Screens 

It has been analyzed that the majority of stress happens due to spending time on screens. So, it’s good to take a break from the screens when it feels necessary. 


# Regular Exercise 

Exercises are supposed to reduce the worrying causing factors in the body. So, the health care specialists always suggest their customers to do exercises on a daily basis. 


# Following a healthy diet 

The person must take foods that are rich in vitamins A, C and E and also the omega-3 fatty acids that maintain good eye health. 



Key Takeaway 

So, these are some of the ways we have defined above how a person catches eye syndromes if he or she has bad mental health. But to cope up with that, one will have to change his or her lifestyle. 


It’s vital to take care of your eye health because overlooking the health can lead to different eye problems. 


If you also feel that you are facing eye issues and want to get effective treatment for that, then you can consult the best physicians from topmost eye clinic Calgary which is Eye Care Plus. 
Location: Calgary, AB, Canada

Comments

Post a Comment

Popular posts from this blog

OCT Scans: What is It and Why it is Crucial?

Image
Various optometrists in Calgary are of the view that OCT scans are an integral part of eye exams. So, these have to be done in case anyone confronts any kind of eye issue or ailment.  During the eye examination, the optometrist Calgary AB , takes the whole scan of your eye to gauge any sign of abnormalities using the OCT scans. They can see the back of your eye in detail with these scans so that they can tell you the main problem your eyes are going through.  In this blog, we will tell you how these scans hold a crucial space in eye exams along with telling you the basic know-how about it.  What is done in the OCT Eye Test?  OCT, also known as Optical Coherence Tomography, is a low-invasive tool that takes pictures of the back of your eye also called Retina. White taking the test, different layers of the retina are captured to see different tissue sections. This method produces an image measuring the amount of red dim light that comes from the retina and the optic ne...
Read more

Are Colored Contact Lenses Safe? Let’s Know

Image
People sometimes get intimated about buying colored lenses because there are several scary stories related to it. Such as some folks felt difficulty with the colored lens like it causes inflammation and irritation. However, it happens only when you use a low-quality lens.  Eye Clinic Calgary experts are of the view to always make use of high-quality lenses to keep eyes healthy. In this blog, we will discuss the primary dos and don’ts of using colored lenses.  Apart from this, how one must put these lenses and ways to choose safe lenses. So, let us have a look:  Do’s and Don’ts to Wear Colored Lens  At first, the folks must consult the concerned optometrist to get to know if the colored lens suits them or not.  It’s important to wash hands before putting in lenses and also make use of anti-bacterial soap to clean the hands before.  Make sure you make use of the lint-free towel to make sure that you do not transfer impurities to the lens when handling it....
Read more