How Poor Mental Health Affects Your Eyes?

Although our eyes are frequently referred to as the windows to the soul, they can also act as mirrors, reflecting the condition of our mental health. The deep relationship between numerous issues connected to the eyes and poor mental health has been brought to light by studies in recent years by eye clinic Calgary. 


In order to highlight the intriguing connection between the two, this blog post will examine the ways in which our emotional and psychological well-being might affect the health of our eyes. So, let’s have a look: 

Link Between Stress & Eye Health 


  1. Glaucoma 

Chronic stress becomes the lead cause of glaucoma issues in the eyes. The elevated cortisol levels increase the intraocular pressure that causes this disease and this high intraocular pressure can damage the optic nerve which damages the vision over time. 


  1. Dry Eyes 

The stress problem causes tear reduction in the eyes and causes dry eye issues. Apart from this, worries can also lead to an increase in the inflammation markers in the tear film, which enhance the dry eye issues more. 


  1.  Visual Disturbance

With the tensed mind that is running consciously, this can happen at times that the person might face vision disturbance. This can also lead to anxiety attacks or light sensitivity. 


  1. Great impact on immune 

While this thing is significantly overlooked, one must understand that the stress factor has a great impact on the immune system of the body. The eyes when suffering from stress are more susceptible to infections and are more likely to catch immune diseases. 


  1. Eye strains and discomfort 

Prolonged worries and tensions can lead to eye strains and discomfort in the eyes. Being tense causes muscle tension which often leads to decreased happy hormones in your body and mind and causes headaches. 



Tips By Optometrists Calgary ab For Reducing Stress & Maintaining Eye Health 


# Practice Relaxation Techniques 

One can join relaxing sessions like yoga, meditation or deep breathing exercises to cope up with stress, so that it might not impact one’s body and eye health. 


# Taking Break From Screens 

It has been analyzed that the majority of stress happens due to spending time on screens. So, it’s good to take a break from the screens when it feels necessary. 


# Regular Exercise 

Exercises are supposed to reduce the worrying causing factors in the body. So, the health care specialists always suggest their customers to do exercises on a daily basis. 


# Following a healthy diet 

The person must take foods that are rich in vitamins A, C and E and also the omega-3 fatty acids that maintain good eye health. 



Key Takeaway 

So, these are some of the ways we have defined above how a person catches eye syndromes if he or she has bad mental health. But to cope up with that, one will have to change his or her lifestyle. 


It’s vital to take care of your eye health because overlooking the health can lead to different eye problems. 


If you also feel that you are facing eye issues and want to get effective treatment for that, then you can consult the best physicians from topmost eye clinic Calgary which is Eye Care Plus. 
Location: Calgary, AB, Canada

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